PMS, or pre-menstrual syndrome, may be the subject of jokes and laughter on prime time television and between friends but in reality this very real syndrome can be more than just uncomfortable for a woman; it can be downright painful and even frightening. Women with severe cases of pre-menstrual syndrome can experience not just the physical pain of fatigue, muscle aches, cramps, headaches, and digestive disorders, but may also be somewhat frightened by the emotional distress that suddenly rushes upon them as well. While some women turn to a doctor's remedy and harsh chemical and medications to treat PMS, there are some natural remedies that one might want to try first before doing so.
One thing to keep in mind is that PMS affects every woman differently and in varying degrees. Some women have perhaps mild cramps and discomfort while others are almost bedridden because of the pain. Some have mood swings or irritability while others feel a wild rush of emotions, ranging from outright rage to uncontrolled depression and sadness. A lot of these symptoms, both physical and emotional, have to do with the surge of hormones that occur during pre-menstrual syndrome and while many dismiss this as just a woman's problem, keep in mind that those with high levels of the male hormone testosterone are also prone to more anger, rage, and so on. So while pre-menstrual syndrome may only affect women, hormones affect everyone!
Taking care of yourself physically is one of the best natural treatment methods for PMS. Women today just don't get enough exercise, they don't eat right, and they don't drink enough water. When the body is dehydrated is usually cramps up anyway, and it needs more water in the system during the time of pre-menstrual syndrome. Some women unfortunately actually drink less water because they already feel bloated, but this just makes the body hold onto it even more, making the situation worse.
It's good to avoid harsh chemicals and other items available at the pharmacy during PMS. These can affect the entire body overall and one's health as well. Diuretics can force the body to get rid of water when it's not ready to and can put undue stress on the kidneys.
Sometimes just knowing that what you're feeling physically and emotionally is only PMS can help tremendously. It may be a very unpleasant experience but at least you know it's only a temporary one.
There are many herbs that seem to calm and relax and may be used during bouts of PMS, such as St. John's wort, kava root, and lavender.
Lavender is not to be ingested but can be used in the bathtub or as a scent for the bedroom.
Melatonin is also good for sleeplessness and can help a woman get adequate rest during this time, which can help with the mood swings and irritability.
Iron is needed to build new blood cells lost during the menstrual cycle.
Vitamin B aids in the production of anti stress hormones and lowers high blood pressure. Vitamin B is known to help maintain the normal vasodilatation. Vitamin B6 often acts lake a tranquilizer for people who suffer from nervousness. Brewers yeast supplies all the B vitamins that promote bedtime tranquility.
Potassium is essential for proper fluid balance and nerve function.
Ginkgo is necessary for the proper functioning of the vascular system and improving blood circulation to the brain.
Always consult your doctor before using this information.
This Article is nutritional in nature and is not to be construed as medical advice.
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