It's interesting that many people assume that osteoporosis is a women's disease; it's true that this condition affects some four times as many women as men, but men too can suffer from this dangerous and even deadly condition.
Osteoporosis is a disease that attacks the integrity of the bone structure. This can lead to bone weakness and eventual fractures. Unfortunately many people don't know that they have this condition until a bone actually breaks. While this may not sound very dangerous - a broken bone is easily mended, right? In reality the fractures can typically happen in the areas of the back and hip. A hip fracture can be very dangerous and usually requires surgery with a hospital stay, and may interfere with one's ability to walk without assistance. In severe cases they can be deadly. Someone with osteoporosis needs to take this condition very seriously, and everyone else should be doing everything they can to avoid getting the disease in the first place.
Getting Tested
Doctors today can do a simple bone density test for those at risk for getting osteoporosis. This includes women approaching menopause, women with very small bone structure, and those taking medications that can cause the disease. The bone scan is not painful or invasive; it is something like a full-body x-ray.
Your doctor can also prescribe medications if you already have the disease or are at a greater risk for contracting it; but before that time, try taking a daily calcium supplement, exercising, and stopping smoking. It is best to avoid getting osteoporosis in the first place.
Natural Treatments
The bones are made up mostly of calcium; taking calcium supplements is one of the best forms of natural treatments. There are many reasons why the bones may have less calcium than they need to be strong and healthy. Many times it's simply genetics and the way a body is naturally. Some people may do certain things that leech calcium from the system, such as drinking large amounts of cola or other highly acidic beverages. Acid of course wears away calcium from the body's system. Smoking dehydrates the body and also damages calcium reserves. If taking a calcium supplement as a prevention for osteoporosis it's important to keep in mind that you need adequate amounts of vitamin D as this helps the body to absorb calcium properly. Most calcium supplements you purchase at the pharmacy also have vitamin D added; be sure to get one that does.
Believe it or not, exercise and weight lifting actually increases bone strength as well as muscle strength. Increasing your physical fitness levels and adding some weight lifting can also help prevent osteoporosis.
Other Vitamins and over the counter products you may want to consider and why are:
Calcium, Magnesium and Vitamin D supplied in high doses have shown to increase bone mass as much as 25 to 30 percent over a six month period.
Fluoride has been found to increase the bond density in older women.
Glucosamine provides cartilage nutrition for healthy joints.
Vitamin A is needed to promote healthy bones and teeth.
Vitamin E promotes the natural body healing mechanism.
Multiple Minerals are needed for healthy bones and teeth.
Boron is known as the calcium helper and assists calcium absorption and utilization in the body.
Always consult your doctor before using this information.
This Article is nutritional in nature and is not to be construed as medical advice.
Anemia
Anemia is epidemic in such countries as India, Vietnam and Bangladesh. Although anemi...
anemia.php
A01 Share Adsense Revenue
There are many Article Directories on the Internet vying for you original articles....
a01-share-adsense-revenue.php
Arteriosclerosis
Arteriosclerosis is a disease affecting the arterial human blood vessel. Arterioscleros...
arteriosclerosis.php
Asthma
Asthma is a chronic respiratory disease characterized by episodes or attacks of inflammation and narrowing of small ...
asthma.php
Bladder
The bladder is the repository for most of...
bladder.php
A02 Bookmark Button 2
Well all want to have more traffic to our websites. Using the social bookmark services is a cheep and easy...
a02-bookmark-button-2.php
Bronchitis
Bronchitis is often an acute infection of the air...
bronchitis.php
Bursitis
Bursitis is an inflammation of the bursea, the small enclosed sac containing the lubricating fluid between muscle...
bursitis.php
Cancer
No word in the English language invokes suc...
cancer.php
Canker
Canker sores are shallow, painful sores on the soft tissue or membranes of the mouth. They are usually red or may some...
canker.php
Cardiovascular
Except pulmonary arteries, all Arteries bring oxygenated blood to the tissues...
cardiovascular.php
Carpal
Pressure or swollen tissue on the nerve that passes from the wrist to the...
carpal.php
Cholesterol
More that a million Americans die of heart disease each year. One of the major causes of this hear...
cholesterol.php
Cirrhosis
Cirrhosis of the Liver is the chronic inflammation of the ...
cirrhosis.php
Cystic
Cystic fibrosis is a hereditary disease that affects the entire body, causin...
cystic.php
A03 Daves Power Mall
I have looked at numerous on-line money ma...
a03-daves-power-mall.php
Acne
Acne is nearly always the product of blood impurities. Rising hormones level...
acne.php
Aging
Aging that goes on inside your body has far more reaching consequences than a few wrink...
aging.php
Allergies
Allergens that most frequently cause problems are...
allergies.php
Depression
It can be very difficult to deal with dep...
depression.php
Dermatitis
The term dermatitis is something that is used for many skin conditions and simpl...
dermatitis.php
Diabetes
Diabetes Mellitus is an inherited disease which occurs...
diabetes.php
Digestion
If you're searching for ways to improve your digestion, you're not alone. ...
digestion.php
A04 Lets Go Beat Up Some Smokers
The war on smoking has been going on for over 40 years now and it is not going well despite th...
a04-lets-go-beat-up-some-smokers.php
A05 How To Work My Power Mall For Free
The very first thing you should do is send an invitation to everyone in your email account. I know o...
a05-how-to-work-my-power-mall-for-free.php
Downs Syndrome
It's unfortunate that many people today just don't have t...
downs-syndrome.php
Eczema
For those suffering from the skin condition of eczema, you may be ready ...
eczema.php
Epilepsy
It's unfortunate that there are still quite a few misco...
epilepsy.php
Fatigue
Ask virtually anyone you know if they think they hav...
fatigue.php
Glaucoma
You may already know that glaucoma is a disease of th...
glaucoma.php
Gout
It's not unusual for anyone to experience joint pain at any time in their l...
gout.php
Hair
Everyone wants the look of thick, shiny, beautiful hair, and this includes both men and women. We admire the c...
hair.php
Hot Flashes
Many women think that they have an idea of what to expect when they begin experien...
hot-flashes.php
Headaches
There's really no pain that can be compared to consistent and chronic headaches. Whether they're technica...
headaches.php
Heartburn
To those who aren't familiar with the condition, heartburn may seem like just a minor ...
heartburn.php
Hemorrhoids
Yes, they have been the butt of many jokes (no pun ...
hemorrhoids.php
Infertility
When it comes to discussing the matter of infertility, it's impor...
infertility.php
Immune System
Having a healthy immune system is very i...
immune-system.php
Impotence
What do you think is the least favorite thing for any man to do? Dishes? Housework? Diaper changing du...
impotence.php
Insomnia
There's an old joke that the best natural cure for insomnia is a good night's sleep, but to tho...
insomnia.php
Menopause
For many women, menopause can be both good and bad. Not having to deal with her monthly cycle ...
menopause.php
Menstruation
Have you seen the recent commercial that states quite plainly, ...
menstruation.php
Hypoglycemia
Anyone that has been diagnosed with hypoglycemia needs to be very sure that they...
hypoglycemia.php
Multiple Sclerosis
Many people may know a little bit about multiple sclerosis (MS) but it's surprising how even those who have...
multiple-sclerosis.php
Muscular Dystrophy
Most people only know about muscular dystrophy (M...
muscular-dystrophy.php
Senility
It's unfortunate that once a person is old en...
senility.php
Parkinsons Disease
Some years ago the famous American actor Michael J. Fox made headlines when he revealed that he was suffering from ...
parkinsons-disease.php
Pms
PMS, or pre-menstrual syndrome, may be the subject of jokes and l...
pms.php
Prostate
Having prostate problems is one that many men dread and fear. Not only do they equate this type of c...
prostate.php
Rheumatoid Arthritis
Rheumatoid arthritis is not just a minor discomfort; this is an actual autoimmune di...
rheumatoid-arthritis.php
Sterility
For couples that are trying to get pregnant, addressing the issue of sterility can be a difficult one. ...
sterility.php
Acid Reflux
Some think that acid reflux is just a minor inconvenience or irritation, but for those w...
acid-reflux.php
Stress
Stress...
stress.php
Weight Control
Virtually everyone today is interested in weight control, and this means both men and women. Obesity rates...
weight-control.php
Colitis
To those who suffer from colitis, they know that this condition is ...
colitis.php
Alzheimers
It's unfortunate that just as a person enters their precious golden years, when they should be spending their days with...
alzheimers.php
Crohns Disease
If you suffer from Crohn's disease you know that this condition can be excruci...
crohns-disease.php
Fibromyalgia
One of the most controversial and widely misunderstood conditions today has to be fibromyalgia. Those ...
fibromyalgia.php
Shingles
They have a very strange name, but for those who have ever suffered from them, shingles are ...
shingles.php
Related Websites
...
related-websites.php
A06 Go Herbal Yes Or No
According to the definition set by food and drug administrations, drugs are chemicals that can prevent...
a06-go-herbal-yes-or-no.php
